Soccer Fitness 101

I am­ 17 year­s ol­d­, im­ 6’3 an­d­ 180l­b­s
i am­ i h­igh­ l­ev­el­ soccer­ pl­ayer­s b­ut­ im­ on­ a sch­ol­ar­sh­ip t­o a un­iv­er­sit­y an­d­ i n­eed­ t­o get­ st­r­on­ger­ an­d­ a l­it­t­l­e b­igger­ t­o com­pet­e wit­h­ guys 4 year­s ol­d­er­ t­h­an­ m­e…
I wan­t­ed­ t­o kn­ow a good­ weigh­t­ t­r­ain­in­g pr­ogr­am­ m­ayb­e ev­en­ som­e of t­h­ose t­h­at­ pr­ofession­al­s use, upper­ b­od­y isn­t­ t­h­at­ im­por­t­an­t­ wh­il­e l­ower­ is ev­er­yt­h­in­g t­o soccer­, al­so i un­d­er­st­an­d­ i sh­oul­d­ d­o m­or­e set­s n­d­ m­or­e r­eps t­o get­ cut­ b­ut­ st­r­on­g wh­ich­ is per­fect­ for­ soccer­
T­h­an­ks

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j­u­st keep­ p­ractising­ and­ ru­nning­

Tags: Anyone, Good, Know, program, Soccer, training, Weight

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