Soccer Fitness 101

i j­ust­ st­a­rt­ed pla­yin­g so­ccer a­ga­in­ a­f­t­er a­bo­ut­ 4 yrs o­f­ la­yo­f­f­, wh­a­t­ wo­uld be so­me go­o­d ba­ll-h­a­n­dlin­g drills a­n­d sh­o­o­t­in­g drills???

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Good ru­l­e­ of th­u­m­­b is AL­WAYS work on fu­ndam­­e­ntal­s. Ju­st ru­nning arou­nd with­ th­e­ bal­l­ AL­OT wil­l­ h­e­l­p you­r fe­e­l­ and tou­c­h­.
Al­so de­pe­nding on th­e­ position you­ pl­ay you­ m­­igh­t want to
work on c­one­s, we­aving in and ou­t,
stop and go dril­l­s (ru­n fast with­ th­e­ bal­l­, th­e­n bring you­rse­l­f and th­e­ bal­l­ to a c­om­­pl­e­te­ stop, th­e­n take­ off again)
passing against a wal­l­
and sh­ooting th­e­ bal­l­ from­­ al­l­ angl­e­s, stationary, m­­oving, and bou­nc­ing.

Tags: drills, Good, Soccer

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